What is Regularity?
Regularity is defined as the comfortable passage (without straining) of well formed stools (neither too hard, nor too soft) occurring at least once every two to three days without the use of laxatives, or other interventions.
Below, 3 tips to help you achieve regularity.
3 Regularity Tips
Your daily servings of Fruit-Eze™ Regularity Blend alone will give results. To further encourage regularity, try these Regularity Tips
Daily Servings:Take your servings of Fruit-Eze™ Regularity Blend every day. Don't skip your servings. Fruit-Eze™ Regularity Blend provides the necessary fiber to soften your stools and promote regularity. Consistency is the key to regularity.
Get MovingThe body loves to move. Movement stimulates bowel activity and promotes regularity. To the extent you are able, moderate exercise such as stretching or walking is very helpful for maintaining regularity and good health.
Respond when Nature CallsRespond when nature "calls". To encourage regularity, respond to the urge as quickly as possible. If you ignore the urge to "go", you will get the urge less and less frequently. If you are not getting the urge, try toileting 45 minutes after every meal. Sit comfortably on the toilet for a few minutes. Gently massage your abdomen with your palm in a circular motion.